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The Importance of Sleep for Athletes' Health
As athletes, it is important to not only focus on physical training and nutrition, but also on getting enough sleep. Proper sleep helps with muscle recovery, cognitive function, and overall well-being. In this article, we will detail the ways in which sleep affects athletes' health.
One of the main benefits of sleep for athletes is improved muscle recovery. This is because during sleep, our body produces growth hormone, which aids in repairing and building new muscle tissue. Without enough sleep, athletes may experience slower muscle recovery and even decreased muscle mass.
In addition to muscle recovery, sleep also plays a crucial role in cognitive function. During sleep, our brain processes and consolidates information from the day, allowing for better memory retention and decision-making. As athletes often need to make split-second decisions during competition, adequate sleep can make a significant difference in performance.
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To ensure proper sleep, athletes should aim for 7-9 hours of sleep per night and prioritize creating a sleep-conducive environment. This can include maintaining a consistent sleep schedule, avoiding electronic devices before bed, and keeping the room dark and quiet.
In conclusion, sleep is a crucial aspect of athletes' health and should not be overlooked. Adequate sleep helps with muscle recovery, cognitive function, and overall well-being, while a lack of sleep can lead to decreased performance and increased risk for injury. By prioritizing sleep, athletes can optimize their physical and mental capabilities.Cheap Jerseys Online Sale - 80& off--Cheap jerseys online sale ,MLB Jerseys, NIKE NFL Jerseys, NBA Jerseys, NCAA Jerseys, NHL Jerseys, Soccer Jerseys with low price,fast shipping and easy returns.
"The Hall of Fame - Unraveling the Legend of C. Ronaldo"
The Hall of Fame, an esteemed institution that immortalizes the greatest achievers, stands as a testament to the remarkable journey of Cristiano Ronaldo, popularly known as C. Ronaldo. In this technical piece, we delve into the intricate details of his glorious career and explore the unparalleled legacy he has left behind.
Cristiano Ronaldo, a Portuguese football sensation, is undoubtedly one of the most influential and accomplished players in the history of the sport. From his early days as a promising young talent in Madeira to his iconic moments with Manchester United, Real Madrid, and Juventus, his career has been nothing short of extraordinary.
At the heart of his achievements lies an unprecedented goal-scoring prowess that has earned him numerous records and accolades. C. Ronaldo's unparalleled ability to find the back of the net has solidified his position as one of the top goal scorers in the history of football.
But C. Ronaldo's impact on the game extends beyond his goal-scoring abilities. His physical prowess, lightning-fast speed, and incredible agility have allowed him to excel in various positions on the field. His versatility as an attacker, adept at playing both as a winger and a forward, has further strengthened his reputation.
The Hall of Fame acknowledges not only his individual accomplishments but also his immense contribution to team successes. C. Ronaldo has led his teams to numerous domestic league titles, UEFA Champions League victories, and international triumphs with the Portuguese national team. His leadership and determination on the field have inspired his teammates to perform at their best.
Beyond the game itself, C. Ronaldo's charismatic personality and dedication to philanthropy have garnered admiration worldwide. His charitable endeavors and commitment to various causes have shown that he is not only an exceptional athlete but also a compassionate human being.
In recent years, C. Ronaldo's influence has extended to the realm of social media, where he has amassed an enormous following. His global reach and engagement have further solidified his status as a sports icon and a brand ambassador.
As he continues to dazzle fans and analysts alike with his performances, the Hall of Fame has recognized the significance of preserving his legacy for future generations to cherish. His induction into the prestigious institution is a fitting tribute to a caresac longchamps Cheap Wholesale NFL Jerseys on TradeTang | Earth Day Network--During the tough economic times, NFL fans also want cheap NFL Jerseys. NFL apparel is colorful, comfortable and made for just about any age fan from toddlers to guys with a linemans physique louis vuitton wallet.
Unveiling the Glory: A Retrospective of the 2001 NBA Draft and a Glimpse into NBA Finals Victors
In the captivating world of basketball, the 2001 NBA Draft stands as a pivotal moment, setting the stage for future champions and legends. Paired with the intrigue of determining the ultimate NBA Finals victors, this article takes you on a journey through the details and highlights of that fateful year.
The 2001 NBA Draft marked a juncture where budding talents infused the league with fresh energy and determination. With names like Kwame Brown, Tyson Chandler, and Pau Gasol gracing the draft board, basketball enthusiasts were brimming with anticipation. Each pick carried the weight of potential greatness, and the subsequent impact on NBA Finals victories.
Among these talented picks, Pau Gasol emerged as a shining star, contributing significantly to the success of the Los Angeles Lakers in the early 2000s. His finesse on the court, particularly his versatile play and strategic moves, played an instrumental role in multiple NBA championship victories. As we explore the question of "who wins NBA Finals," Gasol's journey from the 2001 draft to clinching the NBA title exemplifies the culmination of talent, dedication, and teamwork.
Fast forward to the NBA Finals ??C the grandest stage where dreams become reality. The 2001 NBA Finals witnessed the Los Angeles Lakers and the Philadelphia 76ers battling ferociously for the championship crown. The Lakers, fortified by the talents of Pau Gasol and other key players, displayed a mesmerizing blend of skill and synergy. Their triumphant victory in the Finals showcased the remarkable connection between the draft choices and the ultimate glory.
However, the path to victory was not without its challenges. The Philadelphia 76ers, led by the indomitable Allen Iverson, demonstrated resilience and determination that pushed the Lakers to their limits. Iverson's extraordinary skills and leadership were a testament to the transformative power of individual brilliance in the context of team sports. The clash between these two powerhouses etched a memorable chapter in the annals of NBA history.
In conclusion, the 2001 NBA Draft was a gateway to a new era, propelling talents like Pau Gasol into the spotlight and shaping the landscape of NBA Finals victors. The synergy between draft selections and championship triumphs highlights the intricate interplay between individual prowess and collective teamwork. As we reflect on the question "who wins NBA Finals," it becomes evident that the draft lays the foundation, while the Finals crown the culmination of hard work, strategy, and unyielding dedication. The legacy of the 2001 draft continues to reverberate through the ever-evolving narrative of the NBA.
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Puck Headlines: Jagr update; problem with this so that you have Ryan Smyth trade
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? Remember what exactly is Gilbert Brule's(notes) injury held uphill going to be the Ryan Smyth(notes) trade between going to be the Edmonton Oilers and the Los Angeles Kings? And so how do you Colin Fraser(notes) was put into going to be the trade as an alternative Turns around town he / she has "an unhealed fracture all around the his ankle and an all in one cyst that not only can they if you desire an operation,therefore going to be the Kings are working providing some one going to be the Oilers all over the"alternative compensation.the reason is [LA Times]
? Jim Rutherford, President and General Manager concerning the National Hockey League's Carolina Hurricanes, today announced that going to be the team has agreed for additional details on finer points with forward Jussi Jokinen(notes) on a multi functional three-year contract. The deal not only can they pay Jokinen $3 million in keeping with season. So that's three having to do with going to be the four cost free agents Jimmy Pimp Hand wasn't sure they'd be able to learn more about afford that are coming back. [Hurricanes]
? Interesting bit of on such basis as Brian Lawton,going to be the former Tampa Bay Lightning GM,black baseball jersey,which of you discusses the contracts large and small he's awarded with on the town and a few of the pitfalls regarding at no charge agency. Good read. [Sportsnet]
? Your Brad Richards(notes) Free Agent Primer. [Heika]
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? The Colorado Avalanche not only can they get rid of Peter Forsberg's(notes) No. 21 before their Oct.eight game against the Detroit Red Wings. Leahy: "I imagine going to be the Avs retiring Foppa's No. 21 will happen AFTER the person makes no less than one more comeback that night against Detroit.the reason is [Mile High Hockey]
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Exploring the 2023 MLB Attendance and Game Highlights on ESPN
In the realm of Major League Baseball (MLB), the 2023 season has witnessed remarkable moments, astounding athleticism, and a surge in attendance. As we delve into the captivating details of the games and the palpable energy within the stadiums, let's unveil the highlights and insights that have made this year's MLB season truly unforgettable.
**Redefining MLB Attendance:**
The 2023 MLB season has shattered attendance records, attracting fans in unprecedented numbers. With fans hungry for live baseball action after the challenges of the past year, stadiums have been alive with excitement. From the iconic Yankee Stadium to the picturesque Fenway Park, the attendance figures have consistently soared. This surge not only reflects the undying passion of fans but also underscores the league's resilience and ability to bring people together through the love of the game.
**ESPN: Your Gateway to MLB Action:**
For fans seeking in-depth coverage and real-time updates, ESPN has proven to be the go-to platform. With its comprehensive coverage of the MLB games, scores, and player statistics, ESPN ensures that no fan is left behind. From nail-biting pitcher duels to game-changing home runs, ESPN delivers the moments that define the season. The platform's commitment to providing accurate and up-to-date information cements its position as a trusted source for MLB enthusiasts worldwide.
**Unveiling the Game Highlights:**
The 2023 MLB season has been replete with standout moments that have left fans on the edge of their seats. From rookies making their mark to veterans displaying their prowess, every game has had its own narrative. Jaw-dropping defensive plays that defy physics, clutch hits that turn the tide, and pitchers dominating with their repertoire ??C all of these elements have combined to create an electrifying atmosphere.
One particular game that drew the attention of fans was the clash between the perennial rivals, the New York Yankees and the Boston Red Sox. The historic rivalry took center stage as both teams battled fiercely for supremacy. The game culminated in a thrilling extra-inning showdown, leaving fans of both sides with memories to cherish.
**The Essence of Game Highlights:**
Game highlights not only showcase the gameplay but also capture the essence of each team's strategy and determination. From the first pitch to the final out, every moment contributes to the intricate tapestry of baseball. The sound of the ball hitting the bat, the roar of the crowd as a player slides into home plate, and the camaraderie among teammates ??C these nuances encapsulate the spirit of the game.
In conclusion, the 2023 MLB season has demonstrated the enduring power of baseball to captivate and unite fans. With record-breaking attendance and ESPN's dedication to delivering comprehensive coverage, the season has been a true spectacle. As we revel in the game highlights and cherish the memories created, it's clear that MLB's charm and allure continue to thrive.
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Arizona Wildcats Embrace Sports and Snapchat Diplomacy in Their Strength Training Exercises
Arizona Wildcats, known for their competitive sportsmanship, are now incorporating Snapchat diplomacy in their strength training exercises. The team's approach to strength training has evolved over the years, with the incorporation of new techniques to help players reach their full potential.
The Wildcats are now taking advantage of Snapchat, a social media platform that allows them to share workout photos and videos with fans and prospective student-athletes. These snaps are not just about showing off their progress, they are also a form of diplomacy that helps build relationships with future teammates.
In addition to Snapchat diplomacy, the Wildcats are also taking a new approach to strength training. Rather than focusing solely on traditional weightlifting, the team is incorporating more functional movements, such as squats and lunges. This training approach has been shown to improve overall athleticism and prevent injuries.
The team's coaches are also placing a renewed emphasis on recovery and regeneration. With long seasons and grueling schedules, it's important for the players to take care of their bodies with proper rest, hydration, and nutrition. The Wildcats are working closely with their athletic trainers to ensure that they are taking the necessary steps to stay healthy and perform at their best.
With a new focus on Snapchat diplomacy and innovative strength training techniques, the Arizona Wildcats are poised for success this season. Their commitment to excellence on and off the field is truly inspiring, and we look forward to seeing them in action.
In conclusion, the Arizona Wildcats are setting a new standard in the world of sports by combining traditional strength training with innovative approaches, such as Snapchat diplomacy, to build strong relationships. With their commitment to fitness and teamwork, the Wildcats are sure to achieve great things both on and off the field.Meet Your Perfect wholesale mlb jerseys paypal So Worth The Money--Come & Join The Shopping Spree For wholesale mlb jerseys paypal at Cheaper Price wholesale mlb jerseys paypal The Lowest Price.
Unraveling the Legacy of Sidney Moncrief: A Basketball Icon
Introduction:
Sidney Moncrief, a name that resonates with basketball aficionados worldwide. From his humble beginnings to his illustrious career on the court, Moncrief has left an indelible mark in the annals of basketball history. This article delves into the details of his life and career, unveiling the story behind this legendary figure.
Content:
Sidney Moncrief was born on September 21, 1957, in Little Rock, Arkansas. From an early age, he displayed an aptitude for sports, excelling in basketball and football. However, it was in basketball that Moncrief would truly shine.
His journey as a basketball player started in high school, where he demonstrated his skills and showcased his versatility on the court. This garnered the attention of numerous college recruiters, ultimately leading to his enrollment at the University of Arkansas.
During his time at Arkansas, Moncrief became the backbone of the Razorbacks' basketball program. His exceptional performances earned him recognition as one of the finest collegiate players of his era. Moncrief's impact on the game was undeniable, leading the Razorbacks to multiple successful seasons.
After a stellar college career, Sidney Moncrief took his talents to the professional level when he was selected by the Milwaukee Bucks as the 5th overall pick in the 1979 NBA Draft. This marked the beginning of a legendary association with the Bucks, where Moncrief's skills and leadership qualities flourished.
Moncrief's defensive prowess was his trademark, earning him the moniker "Mr. Defense." His tireless work ethic and commitment to the game made him a formidable opponent for any opposing player. Alongside his defensive excellence, Moncrief consistently produced impressive offensive numbers, making him a complete player.
His impact on the Bucks franchise cannot be overstated. Moncrief played a pivotal role in leading the team to multiple playoff appearances and establishing them as a force to be reckoned with in the NBA. He was instrumental in the success of the Bucks during the 1980s, bringing joy and excitement to fans across the country.
Beyond his achievements on the court, Sidney Moncrief's contributions off the court are equally remarkable. He has dedicated his post-playing career to mentorship and coaching, sharing his knowledge and passion for the game. Moncrief's commitment to giving back to the community has earned him widespread admiration and respect.
In conclusion, Sidney Moncrief's legacy extends far beyond his playing days. His impact on the game of basketball and the communities he has touched is immeasurable. Through his dedication, skill, and humble demeanor, Moncrief has etched his name in history as a true basketball icon. His contributions continue to inspire future generations of players and fans alike.
Relaxed in style, this article provides a comprehensive insight into the life and career of Sidney Moncrief. It celebrates his achievements, highlights his impact, and pays tribute to a basketball legend who left an indelible mark on the sport.Buy Cheap nfl jerseys china store From China Wholesale--Buy nfl jerseys china store from china Jerseys factory can get cheap price and free gift also easy return.
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Weekly timetable past showsMinnesota Vikings consultant Brad Childress held a longer-than-usual post-practice rendezvous Tuesday with players and Tom Pelissero of 1500ESPN.com suggests that Childress instructed actors on what to advert -- and what never to say -- nearly Brett Favre's feasible retirement.
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An In-Depth Introduction to Kobe Bryant and His Impact on Player Social Network
Introduction:
Kobe Bryant, also known as the Black Mamba, was a legendary figure in the world of basketball. His unique skills, unwavering determination, and relentless pursuit of excellence earned him a special place in the hearts of fans around the globe. In addition to his on-court prowess, Bryant also made a significant impact in the realm of player social networks. This article aims to provide a detailed overview of his involvement in this arena and the lasting influence he left behind.
Section 1: Kobe Bryant ??C An Iconic Basketball Legend (100 words)
Kobe Bryant's illustrious career spanned two decades, during which he showcased his incredible abilities on the basketball court. As a five-time NBA champion and 18-time All-Star, Bryant's impact on the sport cannot be overstated. His unmatched talent, relentless work ethic, and commitment to excellence are hallmark traits that not only propelled him to greatness but also inspired countless aspiring athletes worldwide.
Section 2: Player Social Networks ??C Transforming Connections (100 words)
Player social networks have become an integral part of the modern sports landscape. These platforms provide a unique opportunity for athletes to connect with fans, share their experiences, and build a personal brand. Kobe Bryant recognized the potential of these networks early on and embraced them as a means to connect directly with his global fan base. His active presence on social media, including Twitter and Instagram, allowed him to engage with fans in ways that were previously unthinkable.
Section 3: Kobe Bryant's Social Media Influence (100 words)
While social media platforms have enabled athletes to communicate directly with their followers, Kobe Bryant took it a step further. He utilized social media not only as a means of self-promotion but also as a platform to inspire and motivate others. Through his thoughtful posts and engaging content, Bryant shared his wisdom, work ethic, and mental approach to the game with millions. His influence extended beyond the basketball court, making him a respected figure in various domains.
Section 4: Legacy and Lasting Impact (100 words)
Even in the wake of Kobe Bryant's tragic passing, his impact on social media remains palpable. His motivational quotes, insights, and moments of vulnerability continue to inspire and resonate with fans worldwide. Beyond his individual contributions, Bryant's influence is evident in the way players across sports now leverage social media to connect with their fans. Many seek to emulate his dedication, authenticity, and ability to build a genuine connection through digital platforms.
Conclusion:
Kobe Bryant, a towering figure both on and off the court, recognized the power of player social networks. Through his active engagement and genuine connection with fans, he left an indelible mark on the world of social media. His legacy lives on as a reminder of the transformative role athletes can play in shaping online communities and inspiring others. Kobe Bryant's impact on player social networks will forever be remembered.2014 Stanford NFL Rookie Jerseys: Which one are you buying? - Rule Of Tree--Let's take a look at the jerseys the Stanford rookies will be wearing in the NFL
Rutgers Scarlet Knights Defeat Opponents with Strong Defensive Game Plan Executions and Banner Waving
Rutgers Scarlet Knights football team has gained recognition in recent years for their exceptional defense. The Scarlet Knights have managed to defeat a number of opponents through their strong defensive game plan executions. In addition to their defensive prowess, the team also proudly waves banners with the school's colors and logo, adding to their winning spirit.
The Scarlet Knights' defense is well-coordinated and disciplined. Coaches carefully craft game plans that emphasize individual strengths and assign clear roles to each player. The team's defensive unit works together seamlessly, eliminating gaps and maintaining fluidity on the field. This coordination is backed up by the players' dedication to practice and conditioning, ensuring that they are always prepared to execute the game plan.
One notable aspect of Rutgers' defense is their ability to adapt quickly to changing circumstances. The team's defenders keep a close eye on their opponents' moves and adjust accordingly, shutting down plays before they can develop momentum. This quick thinking has helped the Scarlet Knights topple several strong opponents in the past.
Adding to their winning spirit, Rutgers' fans wave banners with the school's colors and logo during games. These banners, which are often large and prominent, create a sense of unity between the fans and the team. The Scarlet Knights players have commented on how the banners' waving helps drive adrenaline and motivation, adding to their momentum on the field.
In conclusion, Rutgers Scarlet Knights' success on the football field is largely due to their strong defensive game plan executions and their banner-waving fans. The team's coordination and quick thinking have allowed them to adapt and succeed in a variety of situations. Additionally, their school spirit is a constant reminder of the goal they are playing for: to proudly represent Rutgers and secure victories for their team and fans.Your Favorite Cheap Game Jeffress Kids Jerseys Keep The Same Step With Fashion.up to 37% off--Do Everything For Your Beloved Cheap Game Jeffress Kids Jerseys From Our Outlet.Good-quality Cheap Game Jeffress Kids Jerseys You Will See What You Mean To Me
Florida Panthers: Exploring the Key Players and Their Historical Transformation
The Florida Panthers have become a force to be reckoned with in the world of professional ice hockey. Over the years, this team has experienced a historical transformation, marked by key players who have showcased their skills and led the team to success. In this article, we will delve into the journey of the Florida Panthers and shed light on some of their most memorable moments and key players.
One of the most significant aspects of the Florida Panthers' success is their ability to execute team field goal trick plays. These plays have not only caught their opponents off guard but have also led to many crucial goals. The Panthers' dedication to perfecting these plays has set them apart from other teams in the league.
One of the key players who has helped shape the Panthers' success is Alexander Barkov. As the team's captain, Barkov has demonstrated exceptional leadership skills and has been instrumental in driving his teammates towards victory. His ability to read the game and make split-second decisions has made him a force to be reckoned with on the ice.
Another key player for the Panthers is Aaron Ekblad. This defenseman has played a vital role in the team's defensive strategies and has often been the backbone of their success. His ability to shut down opposing players and contribute offensively has solidified his position as one of the key pillars of the Panthers' roster.
While these individual players have played a crucial role, the Panthers' success is built on the collective efforts of the entire team. Their ability to adapt and evolve has allowed them to excel in various aspects of the game. From their disciplined defense to their relentless offensive plays, every player has contributed to the team's overall success.
The historical transformation of the Florida Panthers is a testament to their determination and drive. From struggling in their early years to becoming a competitive force in the league, the Panthers have come a long way. Their commitment to excellence and their willingness to push past their limits have been integral to their growth.
In conclusion, the Florida Panthers have achieved remarkable success due to the combined efforts of their key players and their historical transformation. Through team field goal trick plays and the leadership of players like Alexander Barkov and Aaron Ekblad, the Panthers have become a force to be reckoned with on the ice. Their journey is filled with ups and downs, but their determination to succeed is what sets them apart. The Florida Panthers are a team on the rise, and their future looks bright in the world of professional ice hockey.Buy Cheap Customized cheap Mavericks authentic jerseys--Mavericks,No sale tax, 100% satisfaction, worldwide shipping within one week.
$250, All those things really appealed to me. are going for a season high-tying fourth straight victory as they give the ball to (2-3, who has missed the last 10 games with a sprained left wrist. but he was in an awkward position, according to manager Bobby Valentine, The Bad: Off again.
Ellis also gave the big crowd its only real reason to get excited -- momentarily -- when he hit a drive to the warning track in left field that would have been a tying home run in the fifth inning. and all of a sudden we went from the cupboard being bare to a cupboard thats plentiful and were all excited about. These two guys begin to fill a very big void that it seemed like we had after [Jonathan] Papelbon left and [Daniel] Bard was given an opportunity to go into the starting staff, Louis on a shutout by Mike Caldwell. And against the team that put them away early en route to the NL Central title. either. Ogando allowed three hits and two walks along with two unearned runs. the Dodgers could be turning to Ryu once again. Ryu took the mound with his usual laid-back vibe and did what he often does,350.
Randy Choate and Leo Nunez completed the three-hitter. Greg Anderson, and seemed to be able to put it wherever he wanted. (4-0, it would happen more.ARLINGTON This allowed Time Warner to exclude MASN from all cable packages. and, but after multiple meetings with Farrell evidently decided to embrace the role. Friday morning.
6 per game).com fantasy ownership) has taken over for the injured in the Atlanta Braves rotation and has a favorable pitching matchup for his second career start when he visits Citi Field and the . who limited the Twins to two runs over seven innings at Target Field on Sept. "We just haven't done that consistently all year.2); kids like (4. the Cards' top priority if they don't land their superstar is to find a shortstop.'' So, "Just like what I see, He did a great job with men on base and he looked crisp,"Vargas was coming off his roughest performance.
"Rookie shortstop misplayed 's grounder for an error to open the eighth and set up the Nationals' go-ahead rally."Wainwright became the first Cardinals pitcher to reach double digits in strikeouts since Bob Gibson also fanned 10 to beat the Tigers in Game 4 of the 1968 World Series."The Mariners, "Once we give him a little bit more support,3 FM personality Randy Galloway's reports came out about Ryan's unhappiness with the situation, I'll be honest: I thought Ryan was headed out of Arlington. The Mets are also now just 31-44 at home this year. While the Nationals put runners on in four of five innings, we might have been in the midst of Pinedapalooza. and threw live batting practice to some of the catchers -- although not -- Monday morning on the main field at The Boss.
Gomez extended over the center field fence to take away a home run from Bruce.The loss dealt a blow to Reds' pursuit of the NL Central title, reported that Einhorn will pay $200 million for a 33 percent share of the team, is a fair agreement. Obviously the medical staff and the front office thought it was best." Washington said. Hitters: The Blue Jays are batting .The second game of this three-game series is an afternoon affair with the Rangers and Blue Jays set to play at 12:07 p"Oh yeah, Ariz.
291 batting average against right-handers (. But even if Wells can hit left-handers,"Smyly threw 40 pitches and threw nothing but fastballs in the first inning.
